My Favorite Youtube Workout Channels for Women
I’ve never been a big fan of at-home workouts. But like most people during COVID-19, I began doing them because the gyms were closed. During that time, I learned that YouTube is where you can find some of the best workouts ever! I was doing everything from HIIT to Pilates. Below are some of my […]
My Ultimate Favorite Brown Girl Sunscreens
For the last 4 years, I’ve spent a lot of time at the beach here in Laguna year-round. A dermatologist asked me what sunscreen I used around 2022. I didn’t have an answer. I thought sunscreen was for people of a lighter tone. She explained to me that my hyperpigmentation tussle was being directly impacted […]
How to Start Your Wellness Journey
In 2021, I was dealing with mysterious health issues. No matter what I did, I couldn’t figure it out. Although I didn’t have answers then, I knew I had to make some serious lifestyle changes if I ever planned to get back to health. Knowing something and putting it into practice are two different things.Granted, I […]